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- 7.000.0000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Total Sports Conditioning for Athletes 50+
Workouts for Staying at the Top of Your Game
Karl Knopf
Livre broché | Anglais
20,95 €
+ 41 points
Description
STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: -Baseball
-Basketball
-Cycling
-Golf
-Hockey
-Rowing
-Running
-Skiing
-Soccer
-Softball
-Swimming
-Tennis
By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: -Baseball
-Basketball
-Cycling
-Golf
-Hockey
-Rowing
-Running
-Skiing
-Soccer
-Softball
-Swimming
-Tennis
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 144
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781569756478
- Date de parution :
- 01-06-08
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 192 mm x 233 mm
- Poids :
- 303 g
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