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What is Overthinking 2021
Mindfulness Technique to Relieve Anxiety
Evelyn Kelly
Livre broché | Anglais
100,95 €
+ 201 points
Format
Description
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What is Overthinking 2021
Your Customers Never Stop to Use this Awesome Book!
Overcome negative thought patterns, reduce stress, and live a worry-free life.
Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.
Break free of your self-imposed mental prison.
Stop Overthinking is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Lynn Lewis will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Stop agonizing over the past and trying to predict the future.
Powerful ways to stop ruminating and dwelling on negative thoughts.
-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
-How to keep the focus on relaxation and action
-Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus
Unleash your unlimited potential and start living.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
Buy it Now and let your customers get addicted to this amazing book!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 72
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781008944176
- Date de parution :
- 20-05-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 216 mm x 279 mm
- Poids :
- 190 g
