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Breakaway Recovery: How to Crush Your Addictions, Master Your Emotions, and Live Your Best Life EBOOK
Tom Jordan
Ebook | Anglais
8,99 €
+ 8 points
Description
Eliminate the vices holding you back from self-mastery with this powerful new guide to addiction recovery.
The endless cycle of addiction and relapse can feel as if you're trapped in an impossible pattern. If you are ready to finally break the addiction cycle, Breakaway Recovery is your road map to transforming these challenges into stepping-stones for self-mastery and purposeful living.
For decades, addiction specialist Tom Jordan has been helping addicts of all types find new success in sobriety. In this groundbreaking book, Tom presents his revolutionary approach to addiction recovery by challenging the traditional disease model and instead framing addiction not as a brain disease but a learned behavior that can be unlearned and mastered—with the right tools.
Breakaway Recovery is your actionable guide to release the addictions holding you back from the life you want. As the founder of the Seven Disciplines Training Academy and a respected mental health counselor, Tom developed methods grounded in cognitive behavioral therapy and integrated with Buddhist principles to provide a solid path to sobriety and beyond.
Discover how to:
Break free from all your addictions, vices, and bad habits—bar none. Recognize, reframe, and neutralize your addiction triggers to achieve lifelong recovery. Harness and channel your addictive nature to the things that matter most. Crush every trace of self-doubt with an avalanche of positive, purposeful, productive action. Go from being down and out to being on top of your game.This fresh perspective and powerful alternative to AA goes beyond sobriety to help you build the life you never thought possible. Don't let addiction define your life. Take the first step toward mastering your emotions, crushing your addictions, and living the life you were meant to lead.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9798989977918
- Date de parution :
- 14-05-24
- Format:
- Ebook
- Protection digitale:
- /
- Format numérique:
- ePub
