Description

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro-and micro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with the Sensitivity and Empathy of Women of Black Colour, you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You'll find prompts like:

-Map out your feelings about a microaggression

-Make a list of your safe spaces

-Detail out an entire day dedicated to your self-care

-And more!

It's time to put yourself first and prioritize your self-care once and for all-and this book is here to help you do just that.